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PROGRAMS

Have fun with our free 12 week character programs

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Jojo's Workout

12

Weeks

  • Goal: To build a beautiful and chiseled body like the characters from Jojo's Bizarre Adventure.

  • Hypertrophy: 3-4 sets/8-12 reps:

  • 3x/week full body

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Ryu's Workout

12

Weeks

  • Goal: To build a functional and appealing figure like Ryu the World Warrior.

  • Hypertrophy, Strength & Power

  • 3x/week Full Body

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